Getting There: French Onion and White Bean Soup

This is a sponsored post. While I was compensated by the Ontario Bean Growers, I've been a huge fan of all things bean related for a very long time. All opinions are mine.

This morning I caught that first whiff of spring in the air. You know the one. It’s earthy and sweet, and the air has the tingle of possibility about it. I love it when the snow begins to melt and even if we do get more of the white stuff, it’s not going to last for long. Of course the days of wearing shorts and sandals are a long way off, but the most important thing is that we’re getting there. Soup weather is still very much in play, and if you’re a French Onion fan, this soup is for you!  

Summer Spread: Herby White Bean and Feta Dip

 

This is a sponsored post. While I was compensated by the Ontario Bean Growers, I've been a huge fan of all things bean related for a very long time. All opinions are mine.

While the “official” start to summer is less than a week away, I’ve been feeling those summertime vibes for some time now. It’s another scorcher of a day here in Saskatoon, and with a house that lacks air conditioning, finding meals to cook without generating any heat inside the house is a huge deal for me. Heck, even when I boil the tea kettle, my thermostat goes up by half a degree! Gotta love old houses and the sweat boxes they truly are. Oh what I wouldn’t give for a finished basement and/or the hum of air conditioning right now. Alas, I’ve sweltered in the summer for well over a decade here, and I am more or less used to it. Doesn’t mean I won’t whine about it from time to time!

One Pan Only: Quick Sausage and White Bean Cassoulet

This is a sponsored post. While I was compensated monetarily by the Ontario Bean Growers, I've been a huge fan of all things bean related for a very long time. All opinions are mine.

I can't believe I'm writing this, but spring is right around the corner. Hooray! It has been a long winter, that much is true. Snow is still piled up in the front yard, but the birds have been chirping a happier tune, and so have I. My editor has sent me the interior pages of my second cookbook, and I've been scrolling through the final page proofs, checking for errors. It's quite the task, going over every detail, but it means that Vegetables: A Love Story is getting closer to becoming real and I can't wait for it! The pages are so very pretty and vibrant, and it's truly awesome seeing my photos and recipes (and stories!) come to life. I can't wait to share more with you soon! In the meantime, these busy days mean that simple and speedy suppers are what I need, and this quick version of cassoulet, bursting with tomatoes, sausages and white beans, is so very good. Plus I added kale, because greens are good! 

White Bean Panzanella Salad

This is a sponsored post. While I was compensated financially by the Ontario Bean Growers, I've been a huge fan of all things bean related for a very long time. All opinions are mine.

It’s so nice to see fresh spring produce finding its way back to local Farmers’ Markets again. Do you do a little dance when you see the bundles of asparagus at the farmers’ stall as well? Good! I’m glad I’m not the only one who adores this spring vegetable with abandon. How lucky am I that Dixon brings me all the asparagus I could ever want?! I certainly hit the jackpot with that man. Needless to say, I’ve been eating asparagus several times a week, making the most of the time we have together (which will be until the end of June.)  I like to trim the ends, discard the tough, woody stems, then I put it in a frying pan with a little water and steam it until it’s tender. I drain the asparagus, rinse it under cool water and toss it on salads like this. The fresh sweetness really shines through, as I eat one spear, and then another. Sometimes I’ll melt a little butter in the same frying pan and add the blanched asparagus. Season with salt and pepper and serve it with fried eggs and hot, buttered toast. Or if I’m feeling particularly gluttonous, I’ll whip up a batch of blender Hollandaise and drizzle it over the steamed asparagus. I eat it with my fingers and sigh heavily with happiness. Asparagus is also lovely roasted, wrapped in bacon, puréed in soup, and grilled on the barbeque. So many options for this verdant vegetable!

Back-to-School With Pulses: Carrot Lentil Muffins & Spaghetti with Chickpea Tomato Sauce

Backpacks are bursting with pencils and notebooks as the kids head back to school this week.  The excitement of a fresh start is in the air, and with this fresh start comes a shift in focus on how we eat.  Meals need to be simple and quick, yet nutritious and tasty.  We want snacks to be healthy, and yet we don't want to find them lingering in the bottom of the lunch bag at the end of the day.  That's where pulses come in handy.  2016 in International Year of Pulses (lentils, chickpeas, dried peas and beans), and if you have yet to take the Pulse Pledge, I urge you to do so and peruse the website for all kinds of fantastic ways to incorporate pulses into your back-to-school menu plans.  You basically sign up to eat 1/2 cup of pulses a week, which is so easy to do.  Bursting with protein, fibre, vitamins and minerals, pulses are essentially superfoods.  They are good for the heart, manage blood sugar levels and help in weight management.  Gluten free and vegetarian, pulses are tremendously versatile.  I love adding them to just about everything: main dishes, breakfast, as a side dish and even dessert.  One of their many positive attributes is they take on the flavour of whatever you cook them with.  Plus, they are a super affordable source of protein.  One pound of lentils is a fraction of what 1 pound of ground beef costs.  These things matter when it comes to feeding a family.  Pulses are also super good for the environment.  They fix their own nitrogen in the soil, making them a sustainable crop.  Highly water-efficient, they enrich the soil where they grow.  Canada is the world's largest producer and exporter of pulses, and if you took a road trip across Saskatchewan this summer, I bet you drove by a lentil field and didn't even know it. 

Finish Line: Roasted Chickpea & Cauliflower Tacos

You guys!  I did it!  The manuscript and photographs for my first ever cookbook are now at the publisher’s and I’m still kinda in shock that hey, I just wrote a cookbook.  No big whoop.  Except of course, it is.  A very big whoop.  I’m still kinda processing the whole experience, really.  When people ask what it was like, all I can say is that I loved it.  So much.  Even the parts where I had to wash dishes until midnight, only remembering then that I never even brushed my teeth that day.  Such was the life!  I want to talk more about it later, after I’ve kinda calmed down a bit, but today, I’m spilling the beans on these really, really good tacos I made my mom went I went to visit her last week.  

Black Bean Tostadas

Time is flying by, isn’t it?  We’re already well into March, and spring is definitely in the air given the amount of melting going on around here.  My cookbook manuscript and photographs are due on April 1st, so you can well imagine what I’ve been up to.  I’m almost done the recipes - just 10 left to shoot - and my testers are hard at work making sure everything is turning out the way it’s supposed to.  Let me tell you, having all these sweets in the house sounds pretty dreamy, and for the most part it is, but holy smokes, I’m having to run across the street with a dozen cream puffs for my neighbours, or calling up friends asking them to take away a cake.  I figure I’ll need a month of green smoothies to detox from the sugar and butter I’ve accumulated in my system over the past 7 months, but oh my, the treats coming out of my little green kitchen are impressive.  I made French honey crullers the other day, and oh lord, I swooned.  Needless to say, meals around here have to be relatively easy and healthy - I don’t have much energy to feed myself after a long day of baking, photographing and writing.  That’s where pulses come in - they are quick, tasty, economical and good for me.  Now if only someone could wash the dishes and give me back rubs…

Five Whole Years (!!) and a Few Favourite Things

When I first started writing this blog, I had no idea what I was a) doing, and b) getting myself into.  I never in a million years expected it to be anything more than a little chat about what I was making in my little green kitchen.  But then I fell in love with my little corner of the internet universe, and like anything else when it comes to love, you work at it.  Often.  I'd come to this space whenever I had a second or two free from my full-time chef gig, with hopes (and dreams!) of one day writing more at home and working in kitchens less.  Five years later, that is my current reality, which still blows my mind a little.  Okay, a lot.  I've come a long way since that very first post about pears and waffles.  Don't laugh at those photos!  I had no idea what I was doing!  Besides being a creative outlet, the blog has opened up all kinds of opportunities for me.  I've been lucky and traveled to Washington State, Toronto, Montreal, and Southern Saskatchewan, twice.  I've met other bloggers who've turned out to be sweet, sweet friends.  I've gotten freelance writing gigs for newspapers and food magazines.  And of course, I'm near the end of writing my very first cookbook.  All because of this blog, and hard, hard work.  In short, Sweetsugarbean changed my life.  This was not what I had in mind when I sat at my computer in January of 2011 and pressed "publish" for the first time.  But holy smokes, I'm so happy the way things have turned out.  Thanks to all of you who have been with me from the beginning, and to those who have just joined in.  I'm so happy to have you here!  Giant hugs and kisses all around!

Pulse Pledge: Chickpea and Lentil Curry with Kale and Sweet Potatoes

Eleven days into the new year, and how is everyone doing?  Apart from the clothes fitting noticeably tighter than perhaps a month ago, things are swell here.  I also just got back from Toronto, where I was fortunate to meet up with old friends and pretty much eat all the things.  If you were following me on Instagram, you probably saw the divine burger from Burger's Priest, or the crispy chicken bun from Momofuku, or my first ever Krispy Kreme doughnut.  I totally wasn't messing around.  Then there was the fantastic private lunch with Chef Michael Smith and a handful of other Canadian food bloggers at the beautiful Fairmont Royal York.  We enjoyed a bit of a tapas menu featuring pulses - lentils, chickpeas, dry peas and beans - and one day I hope to recreate a chickpea beignet like the one I tasted there.  So good.  Then there was Pulse Feast, a party to kick off International Year of Pulses.  I mingled with pulse growers from the prairies, other food media and chefs.  It was a grand time, full of inspiring conversation and fantastic food, featuring pulses of course.  I swear there was a platter of lentil fritters following me around all night.  Sweets!  I can't escape them!